We believe in camaraderie, inclusion, giving back and laughter!
Our award winning NO MORE EXCUSES - the little company that does!
EVENTS AT A GLANCE
NO MORE EXCUSES Weight Loss Challenge - Our 12 week challenge started January 8th. Already we are seeing amazing results from our challengers. Next one will be starting with consultations April 3-9.
YES YOU CAN Workshops are unique to our Ottewell studio. These workshops are for plus size women to experience different types of classes in a fun, safe and supportive environment. Join us anytime. Saturdays @ 10:30am and Tuesdays @ 7:15pm.
Mental Health Support - We are so proud to offer this ground breaking support to our community that needs outstanding mental health services and workshops at a reasonable cost. Please visit our new page for more information. March 15, Small Group Therapy (FULL), April 4th Foundational Course and May 7th Large Group Therapy begins.
No More Pee Pee Pants For You Workshop - Come join us as we hear from a leading Pelvic Floor specialist in Alberta about what can be done to help with bladder incontinence. 1st Workshop is March 26th and a follow-up workshop on April 23rd @ 2:00-3:30pm. Cost $20 - all proceeds go to Boys and Girls Club of Edmonton.
DiversiFit Class - Starting February 25th @ 2:00-5:00pm, we are proud to be apart of this six-week series of FREE personalized training sessions and learning workshops that are inclusive to all Youths with Autism and their caregivers. In partnership with Zita Dube-Lockhart, GoodLife Kids and the Autistic Society of Edmonton. Contact www.autismedmonton.org/diversifit for more information.