We believe in camaraderie, inclusion, giving back and laughter!
Our award winning NO MORE EXCUSES - the little company that does!
EVENTS AT A GLANCE
NO MORE EXCUSES Weight Loss Challenge - Our 12 week challenge started January 8th. Already we are seeing amazing results from our challengers. Next one will be starting with consultations April 3-9.
YES YOU CAN Workshops are unique to our Ottewell studio. These workshops are for plus size women to experience different types of classes in a fun, safe and supportive environment. Join us anytime. Saturdays @ 10:30am and Tuesdays @ 7:30pm.
POUND fitness coming your way May 28th for two demo classes. 12:00pm SOLD OUT and 1:00pm. Can't wait to see how you like Drummin' it like a Rockstar!!!
Mental Health Support - We are so proud to offer this ground breaking support to our community that needs outstanding mental health services and workshops at a reasonable cost.
Your Best Weight - Beyond the Scale. June 11th at 2:00-3:30pm. The workshop will provide participants with an opportunity to improve their understanding of what may be contributing to their weight and health issues and offers helpful strategies to achieve the best weight possible while living the most fulfilling and healthiest lifestyle. The powerful researched-based information will be shared by a Registered Dietitian and Registered Nurse/Mental Health Therapist. Open to all, cost $20.
NO MORE EXCUSES Soccer League - For May and June, we are proud to provide the Boys and Girls Clubs of Edmonton with their very own soccer league. We our fundraising efforts we provide them with uniforms, equipment, volunteer coaches. Each year we end our season with a Tournament (June 22nd) which gives every child a medal and the winning team and most spirit team a trophy to bring back to their clubs.