We believe in camaraderie, inclusion, giving back and laughter!
Our award winning NO MORE EXCUSES - the little company that does!
EVENTS AT A GLANCE
NO MORE EXCUSES Weight Loss Challenge - Our 12 week challenge started January 8th. Already we are seeing amazing results from our challengers. Next one will be starting with consultations April 3-9.
Mental Health Support - We are so proud to offer this ground breaking support to our community that needs outstanding mental health services and workshops at a reasonable cost. Please visit our new page for more information.
YES YOU CAN Workshops are unique to our Ottewell studio. These workshops are for plus size women to experience different types of classes in a fun, safe and supportive environment. Join us anytime.
Burlesque Night - Come join us for a women's only night of belly-dancing, burlesque, diva dance workshop. Time to get your sexy on!!! February 24th 7:15-8:45pm. $25 includes wine and nibbles at our Ottewell studio.
DiversiFit Class - Starting February 25th we are proud to be apart of this six-week series of FREE personalized training sessions and learning workshops that are inclusive to all Autistic Youths and their caregivers. In partnership with Zita Dube-Lockhart, GoodLife Kids and the Autistic Society of Edmonton. Contact www.autismedmonton.org/diversifit for more information.
Let's Get Them Moving - March 16th and 23rd we are offering FREE Senior classes for those seniors over 65 yrs. old who have full or limited mobility. A safe and caring environment that will encourage them to move and have fun.