Come join us and let's get stronger during the Winter season TOGETHER. Real people like you working hard to live their best lives. You deserve it - an amazing community, tons of support and lots of laughter!
Check out our class schedule.
NO MORE EXCUSES Fitness opens registration for it's YES YOU CAN Triathlon in 2024! And YES YOU CAN do this!! You will have a choice to participate in our Sprint or Try Triathlon with modifications so that YOU will cross that finish line. BIG DAY - June 8th
Our Triathlon is for everyone and every body! Let's cross that finish line TOGETHER!!
Come join us for another great night painting a beautiful floral masterpiece with Caitlynn Schneider - professional artist. Surround yourself with a fun community while sipping on some wine, tasting delicious treats and tapping into your creative side. All supplies included
Cost $45
Come join us for an amazing fun night with Lauren Holgate as we dance to some of our old favorites songs and learn a few new line dances with great people. Beer and tasty snacks provided. Now let’s get our yeehaw on!!! Dressing up is optional.
March 8th 6:30-8:30 pm
Cost $35
Come join us for a 90 min educational workshop and let’s learn all about your feet with leading physiotherapists from LifeMark Physiotherapy! You'll learn: How this complex structure works, injury prevention and proactive measures, how to treat common injuries and arthritic pain and increase your mobility and range in a safe and supportive environment.
Thursday 7:30-9:30pm
Cost - $25
Join Jaime and Cheryl on February 23rd for an hour of cycling to incredible music, surrounded by lights and high energy. After working up a thirst you will enjoy a healthy taster size of at least 4 different craft beers from a local brewery to enjoy and learn more about.
Cost - $35
Come join the fun for a 1 1/2 hour kickboxing class, followed by beer and pizza. Always a BLAST!!! Only $70 for 2. Let us know if you need a partner and we’ll hook you up.
Cost - $70 for 2
Come join us for a 90 min educational workshop and let’s learn all about your knees with leading physiotherapists from LifeMark Physiotherapy! You’ll learn: How the knee joint works, injury prevention and proactive measures, how to treat common injuries and arthritic pain and increase your mobility and range in a safe and support environment.
Thursday 7:30-9:30pm
Cost – $25
SOLD OUT Join Jaime and Cheryl for an hour of cycling to incredible music, surrounded by lights and high energy. After working up a thirst you will enjoy a healthy taster size of at least 4 different craft beers from a local brewery to enjoy and learn more about.
For those who are not registered for our Friday spin class for the Fall session, the cost would be $35.
For those who are, the cost would only be $20.
Come join in the fun as we tap into the spirit of Richard Simmons, Jane Fonda, and Kathy Smith and bring you back to the OG Cardio Class that you always loved! 45 minutes of great sing-a-long songs, moves that will bring a smile to your face and sweat that is truly is liquid awesome. It's a PARTY to celebrate YOU so don't miss out!!!
Dressing-up is optional - having a blast is guaranteed!!!
Cost - $18 per class
November 27th and Dec 4th @ 7:15-8:15pm
SOLD OUT. Come join us for an evening as you discover your inner artist. Surround yourself with Christmas music, a wonderful community in a relaxed and joyful atmosphere at our private studio. While sipping wine, tasting some delicious treats and creating your masterpiece - let's together enjoy the first of your holiday festivities. We will vote on the artwork that we want to create closer to the event.
Hosted by Caitertot Art - Caitlynn Schneider
Friday December 1st
Cost - $40 with door prizes
ARE YOU PICKLEBALL CURIOUS???
Come learn how to play or improve your game with our coaches and community. Partake in our party snacks of pickles, popcorn and peanuts and get ready to power up and of course have a blast. No experience nor partners needed.
Book your 1/2 hour spot for only $10.
To book your times go to this link -
SOLD OUT. Come join us for some Kickboxing Shenanigans with a friend. An hour and half of a great class followed by pizza and a beer!!! Doesn't get better than this - so much FUN!!!
September 22nd @ 7:00-9:00pm
Cost - $70 for 2
MOVE-IT 2 WIN-IT CHALLENGE. Throughout October, every workout you do, your name gets put into our 50/50 draw. The more you move the better your chances.
Cost - $20 for October
50/50 Rules:
* Workouts have to be at least 30 minutes long - workouts are considered any activity that elevates your heart beat and causes you to sweat.
* Workouts have to be recorded in your google log sheet (provided) the exact same day as your workout.
Winner will be verified by checking google log entries.
* 50% of the all money received will go to the winner drawn and verified and the other 50% will go towards our subsidy fund for qualified members who need some financial support.
* You do NOT have to workout at our NME studio to participate.
THIS IS SO AWESOME!!! We are hosting our very first PickleBall Tournament! Round robin elimination with tons of fun!
Only $25 per team.
SIGN UP NOW for this Fantastically FUN class and it's a great workout too. We provide the tap shoes and board, YOU just show up to dance and have a great time!!
Saturday's at 11:45am March 11- April 1
4 weeks for only $60.
You’ve heard how fun it is to play. Now it’s your time to learn all about this thing called Pickleball. Only $15 and you get coaching and instructing on the fundamentals of what is, the fastest growing sport out there.
You’ve heard how fun it is to play. Now it’s your time to learn all about this thing called Pickleball. Only $15 and you get coaching and instructing on the fundamentals of what is, the fastest growing sport out there.
Who wants to learn how to line-dance and 2 step to some popular country songs that we can sing to? Great night moving and having fun together!!!
Cost - $25
Our ever so popular Kickboxing Class is coming back!!! So grab a friend and let's punch, kick and laugh together as we get a great workout and release some frustrations!
Nov 12th @ 12:00-1:30pm
Cost - $50 for a pair!
Come join us and let's have some fun decorating a gingerbread house and add even more joy to your Christmas session. Special hot chocolate will be served alongside laughter, community and love.
1. We will supply you a gingerbread house, candy decorations, and coloured icing but feel free to bring your own candies, icing and extra gingerbread pieces from home if you wish.
2. We ask 80% of decorations must be edible if you wish to participate in our competition. Totally optional.
3. Winner will be decided by secret ballots from all participants.
Cost - $25 per house
Coming back for another year!!!
Seriously aren’t these Christmas trees adorable! Now YOU can create your very own.. Let’s have some great fun, tapping into your Cindy Lou Who and add this masterpiece to your home decor for Christmas or give it as a gift. No Grinches allowed though. LOL
Cost $75
Come join us next month as we discuss our new book - The Kind Worth Killing. November 10th @ 6:30pm. Email Cheryl@nomoreexcuses.ca to save your comfy chair.
Grab a friend or some friends and let’s play some pickle ball. Book our private court with all equipment provided and have some pickleball fun!!! We even offer pickleball lessons.
Cost - 2 players - $12.50 each / 3-4 players - $10 each
Lessons - $60 an hour includes a private court and equipment
Come join us at our monthly Book Club where you will find tons of great conversations and laughter!
Email Cheryl@nomoreexcuses.ca for more details and to save your chair.
Every Thursday we will explore a beautiful ravine in our city. So get your walking shoes on and come join us at 9:30am. Doggies are more than welcome to come too.
Email Cheryl@nomoreexcuses.ca to find out what location we will be at next. :)
We have NEVER had a prize this BIG to offer you and thanks to our new partnership with Athleta Inc. we are thrilled to announce....
For the month of October bring your friend's ass to class and both of you have a chance to win.....are you ready for this?
A workout outfit (top and bottom) from Athleta that you get to choose from the entire beautiful Fall/Winter collection!!!!!!! How incredible is this!!!
You bet you can bring more than one friend, just email Cheryl@nomoreexcuses.ca to book their spot in our classes.
Come join us every second Thursday of each month for fabulous conversations, terrific food and tons of laughter. September’s book is War Librarian. Please email Cheryl@nomoreexcuses.ca if you would like to attend.
How about ending summer with this incredible Adventure Club!!!
Walking up the trails of Mount Solomon Mountain in Hinton, to see this amazing view. Our very experienced summit guru Jaime, will lead and inspire us to accomplished this breathtaking goal. EVERYONE is welcome to join us!
September 4th - meeting at Hinton @ 9:00am. (carpooling available) Summit will take 4-5 hours
Cost - $25 includes an Info session on August 28th at 6:30pm at studio or by zoom.
Ability Level - if you can walk for an hour and can climb the River Valley stairs approx. 3 times up, YOU can TOTALLY do this!
Email Cheryl@nomoreexcuses.ca if you would like to participate in this amazing event!
Come join us every second Friday of each month for fabulous conversations, terrific food and tons of laughter. August's book is 10,000 doors of January. Please email Cheryl@nomoreexcuses.ca if you would like to attend.
Come join in the fun as we travel around Elk Island Park OR down the North Saskatchewan River in a voyageur canoe that fits 20!!! Email Cheryl@nomoreexcuses.ca to book your spot!
Date: August 10th
Time: 5:00-7:00pm
Location: Elk Island Park or North Saskatchewan River, depending on docking conditions.
Price - $35 per person
Another great workshop coming your way!!! Woohoo!!
Many designs to choose from or send in what you want to make.
June 18th @ 2:00-4:00pm
Cost - $60
It's going to be awesome!!!
