A healthier you from the inside out!
Registration is now open for April’s program. The orientation and welcoming meeting will be on April 27th from 2:00-3:30 pm. Please contact us if you need another date.
NO MORE EXCUSES Fitness has many years of experience helping people just like you achieve their health and weight loss goals. Our YES YOU CAN - More Than a Weight Loss Plan is like no other - IT’S TIME TO DO IT RIGHT! We are confident that your commitment and our program WILL change your life. We’re ready when you are.
“I can wholeheartedly endorse the plan for weight loss. The concept is simple and safe. I have told my patients who need help with weight management, with no reservations, that this plan could help them.”
Three Foundations for Success
The YES YOU CAN - More Than a Weight Loss Plan has been built on three foundations for success. We know that the most important component to long-term weight loss is mental well-being. That’s why our modules developed by registered Psychologists, make our plan so unique and has proven to be life changing.
Accountability:
to yourself by journaling consistently and accurately;
to your plan by full participation with your personal coach, classes, mental well-being modules and reviews
Mental Well-Being:
mental well-being modules based on Cognitive and Dialectical Behaviour Therapy, created by registered Psychologists for positive lifestyle changes
Physical Well-Being:
conscious attempts to increase daily movement, for example: taking stairs instead of an elevator
a commitment of 45 minutes to 1 hour of purposeful movement at least twice weekly by elevating your heart rate, and placing demands on your muscles
"I love NO MORE EXCUSES! This program, those modules have taught me to take care of myself first. If I am not well, how can I look after others? Over the year, This program, those modules have changed my life.” - yolanda
“the incredible mental well-being modules and fantastic support over the last 9 MONTHS made the difference. I’ve been on so many programs and this is the first time i know this is my new way of life…..and i’m loving it. “ - Shannon
With Your Plan You Receive
orientation with your YES YOU CAN Coach and your community to get you all set up to begin your journey
one group fitness class per week and access to our online fitness class library
mental well-being modules to complete. Our registered Psychologists developed program will guide you through an educational process to learn techniques and strategies for positive behaviour change. The modules will draw upon several behaviour therapies including CBT (cognitive behaviour therapy) and DBT (dialectical behaviour therapy)
your very own binder, with journaling sheets, strategies, recipes based on the Canadian Food Guide, and so much more
scheduled online module reviews - to gather with your community and your YES YOU CAN Coach to share your thoughts and insights
ongoing support and accountability from your YES YOU CAN Coach and the NO MORE EXCUSES Fitness team
access to our private Facebook YES YOU CAN page for even more support, camaraderie and tons of inspiration
Only $125 per month for 3 months
Unlike any other plan, in each 12-week cycle, you receive two of the eight Mental Well-Being Modules.
Modules we offer: New Beginnings, Self-Compassion, Emotional Regulation/Emotional Eating, Meditation/Mindfulness, Setting Boundaries, Anxiety, Anxiety/Sleep Hygiene and Look At You Now!
“32 pounds and 42 inches Gone in 6 months, Can’t say enough great things about this program. love how much healthier I feel from the inside out.” - isabell
Earn Credits for a Complete Refund
Yes, you read that right! We so want you to succeed and one of the best ways to do that is with your full participation in the plan. We’re offering you the opportunity to receive a complete refund on the cost of your plan by earning credits relating to the three foundations for success.
Earn at least 43 credits within the first 6 weeks of your cycle and your name will be entered into our draw to win a chance for a full refund. We then give you another opportunity to earn at least 43 credits for another chance to win. Draw on Dec 31, 2023
Only $125 per month for 3 months.
“What I love about the Yes You Can More Than a Weight Loss Plan...everything! I love that it teaches you self accountability. I love that the coaches are all incredibly supportive and motivating and they really take the time to get to know you to help you best on your journey. I love the supportive community that we all worked at creating. I really love that you are encouraged to define what success looks like to YOU and it isn’t based solely on what a scale tells you. This program focuses on mental well-being above anything else and because of that I have gained not only confidence but also the courage and strength to continue on my journey! ”
“I can’t tell you how much i love this program, this community, the amazing support that i have gotten over the years. 72 pounds gone but what’s more important is i have found , in myself, the person i really enjoy now.” - Annette
Only $125 per month for 3 months
Contact Us anytime for more information