NO MORE EXCUSES Fitness has many years of experience helping people just like you achieve their health and weight loss goals. Our weight loss plan is like no other - IT’S TIME TO DO IT RIGHT! We are confident that with your commitment and our program, it WILL change your life. We’ve ready when you are.

 
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I can wholeheartedly endorse the plan for weight loss. The concept is simple and safe. I have told my patients who need help with weight management, with no reservations, that this plan could help them.
— Dr. Carmen Gingles, MD CCFP
 
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Three Foundations for Success

The YES YOU CAN Weight Loss Plan has been built on three foundations for success. We know that the most important component to long-term weight loss is mental well-being. That’s why our modules developed by registered Psychologists, make our plan so unique and has proven to be life changing.

 

Accountability:

  • to yourself by journaling consistently and accurately;

  • to your plan by full participation with your personal coach, classes, mental well-being modules and reviews.

 Mental Well-Being:

  • mental well-being modules based on Cognitive and Dialectical Behaviour Therapy, created by registered Psychologists for positive lifestyle changes.

 Physical Well-Being:

  • conscious attempt to increase daily movement, example: taking stairs instead of elevator;

  • commitment of 45 minutes to 1 hour of purposeful movement min. twice weekly by elevating your heart rate, placing demands on your muscles.

"I love NO MORE EXCUSES! This program, those modules have taught me to take care of myself first. If I am not well, how can I look after others? This program, those modules have changed my life.” - yolanda

"I love NO MORE EXCUSES! This program, those modules have taught me to take care of myself first. If I am not well, how can I look after others? This program, those modules have changed my life.” - yolanda



“the incredible mental well-being modules and fantastic support over the last 9 MONTHS made the difference. I’ve been on so many programs and this is the first time i know this is my new way of life…..and i’m loving it. “ - Shannon

“the incredible mental well-being modules and fantastic support over the last 9 MONTHS made the difference. I’ve been on so many programs and this is the first time i know this is my new way of life…..and i’m loving it. “ - Shannon

With Your Plan You Receive

  • orientation with your personal Coach and your community to get you all set up to begin your journey; this includes measurements, goal setting, pictures and information sharing;

  • your own binder, with journaling sheets, strategies for success, recipes based on the Canadian Food Guide and handy links;

  • mental well-being modules with activities to complete. Our registered Psychologists will guide you through an educational process to learn techniques and strategies for positive behaviour change. The modules will draw upon a number of behaviour therapies including CBT (cognitive behavior therapy) and DBT (dialectical behaviour therapy).

  • scheduled modules reviews, to gather with your community and your personal Coach to share your thoughts and insights;

  • ongoing support and accountability from your personal Coach and the NO MORE EXCUSES Fitness team;

  • access to our Facebook private community page for even more support, camaraderie and tons of inspiration;

  • gifts to remind you of your journey and a wrap up celebration of all your successes!

 

Unlike any other plan, each 12 week cycle you will be able to choose, two of the eight mental well-being modules, with guidance from your Coach. Modules offer include: New Beginnings, Self-Compassion, Setting Boundaries, Anxiety, Emotional Regulation & Emotional Eating, Anxiety & Sleep Hygiene, Meditation, and Look At You Now!

 
“32 pounds and 42 inches Gone in 6 months, Can’t say enough great things about this program. love how much healthier I feel from the inside out.” - isabell

“32 pounds and 42 inches Gone in 6 months, Can’t say enough great things about this program. love how much healthier I feel from the inside out.” - isabell

Earn Credits for a Refund

Yes, you read that right! We so want you to succeed and one of the best ways to do that is with your full participation in the plan. We’re offering you the opportunity to receive a $100 refund on the cost of your plan by earning credits relating to the three foundations for success.

Earn at least 43 credits within the first 6 weeks of your cycle and you will receive a $50 refund! We then give you another opportunity to earn at least 43 credits for an additional $50 refund during that last 6 weeks of your cycle.

To learn more about how to earn your credits, visit our FAQ page.

 

Incentive to Get Moving

Knowing how crucial purposeful movement is to your success, you will receive a $75 credit towards any fitness class you choose to take at our studio during one of our quarterly studio sessions OR, you can enroll into one of our YES YOU CAN fitness classes for 6 weeks as part of your plan. 

Our YES YOU CAN fitness classes are designed, not only for our plus size clients, but also for those who are starting out on their fitness journey. We offer these classes several times a week to help accommodate everyone's schedule.

“I can’t tell you how much i love this program, this community, the amazing support that i have gotten over the years. 72 pounds gone but what’s more important is i have found , in myself, the person i really enjoy now.” - Annette

“I can’t tell you how much i love this program, this community, the amazing support that i have gotten over the years. 72 pounds gone but what’s more important is i have found , in myself, the person i really enjoy now.” - Annette

 
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What I love about the Yes You Can Weight Loss Plan...everything! I love that it teaches you self accountability. I love that the coaches are all incredibly supportive and motivating and they really take the time to get to know you to help you best on your journey. I love the supportive community that we all worked at creating. I really love that you are encouraged to define what success looks like to YOU and it isn’t based solely on what a scale tells you. This program focuses on mental well-being above anything else and because of that I have gained not only confidence but also the courage and strength to continue on my journey!
— Shannon Maslowski

Cost for a 12-week cycle is $450.00 or 3 installments of $150.00

PLUS

Earn $100 refund and receive a $75 credit towards fitness classes!

 

 

Please visit our FAQ page and Contact Us anytime for more information.