A healthier you from the inside out!
The next cycle starts on September 7th and 14th, 2019
NO MORE EXCUSES Fitness has many years of experience helping people just like you achieve their health and weight loss goals. Our weight loss plan is like no other - IT’S TIME TO DO IT RIGHT! We are confident that with your commitment and our program, it WILL change your life. We’ve ready when you are.
Three Foundations for Success
The YES YOU CAN Weight Loss Plan has been built on three foundations for success. We know that the most important component to long-term weight loss is mental well-being. That’s why our modules developed by registered Psychologists, make our plan so unique and has proven to be life changing.
to yourself by journaling consistently and accurately;
to your plan by full participation with your personal coach, classes, mental well-being modules and reviews.
mental well-being modules based on Cognitive and Dialectical Behaviour Therapy, created by registered Psychologists for positive lifestyle changes.
conscious attempt to increase daily movement, example: taking stairs instead of elevator;
commitment of 45 minutes to 1 hour of purposeful movement min. twice weekly by elevating your heart rate, placing demands on your muscles.
With Your Plan You Receive
orientation with your personal Coach and your community to get you all set up to begin your journey; this includes measurements, goal setting, pictures and information sharing;
your own binder, with journaling sheets, strategies for success, recipes based on the Canadian Food Guide and handy links;
mental well-being modules with activities to complete. Our registered Psychologists will guide you through an educational process to learn techniques and strategies for positive behaviour change. The modules will draw upon a number of behaviour therapies including CBT (cognitive behavior therapy) and DBT (dialectical behaviour therapy).
scheduled modules reviews, to gather with your community and your personal Coach to share your thoughts and insights;
ongoing support and accountability from your personal Coach and the NO MORE EXCUSES Fitness team;
access to our Facebook private community page for even more support, camaraderie and tons of inspiration;
gifts to remind you of your journey and a wrap up celebration of all your successes!
Unlike any other plan, each 12 week cycle you will be able to choose, two of the eight mental well-being modules, with guidance from your Coach. Modules offer include: New Beginnings, Self-Compassion, Setting Boundaries, Anxiety, Emotional Regulation & Emotional Eating, Anxiety & Sleep Hygiene, Meditation, and Look At You Now!
Earn Credits for a Refund
Yes, you read that right! We so want you to succeed and one of the best ways to do that is with your full participation in the plan. We’re offering you the opportunity to receive a $100 refund on the cost of your plan by earning credits relating to the three foundations for success.
Earn at least 43 credits within the first 6 weeks of your cycle and you will receive a $50 refund! We then give you another opportunity to earn at least 43 credits for an additional $50 refund during that last 6 weeks of your cycle.
To learn more about how to earn your credits, visit our FAQ page.
Incentive to Get Moving
Knowing how crucial purposeful movement is to your success, you will receive a $75 credit towards any fitness class you choose to take at our studio during one of our quarterly studio sessions OR, you can enroll into one of our YES YOU CAN fitness classes for 6 weeks as part of your plan.
Our YES YOU CAN fitness classes are designed, not only for our plus size clients, but also for those who are starting out on their fitness journey. We offer these classes several times a week to help accommodate everyone's schedule.
Cost for a 12-week cycle is $450.00 or 3 installments of $150.00
Earn $100 refund and receive a $75 credit towards fitness classes!