Ride through Jaime’s favorite songs and videos from the last 50 years Then stick around for delicious snacks + local craft beer. Non-alcoholic options available!

“Let’s ride, raise a glass, and celebrate her birthday BIG!”

If you’re currently dealing with shoulder pain or have experienced it, I have something really exciting to share with you!

My good friend, Deepak Sharma, is a local physiotherapist and an absolute expert when it comes to helping people overcome shoulder pain and rotator cuff issues—naturally, without relying on medication, injections, or surgery.

Deepak is hosting a FREE Shoulder Pain & Rotator Cuff Workshop exclusively for our NO MORE EXCUSES community! In this session, he’ll walk you through the three most common causes of shoulder pain and, more importantly, show you exactly what you can do to start healing and get back to doing the things you love.

This is the first workshop in our 3-part series, and while it’s free to attend, we’ll be gratefully accepting donations for the Edmonton Food Bank.

Spots are limited, so be sure to reserve yours as soon as possible using the link below—we’d love to have you ther

Come join the fun for a 1 1/2 hour kickboxing class, followed by pizza and drinks. Such a BLAST!!!

Cost – $35 per person.

Let us know if you need a partner and we’ll hook you up.

Join Jaime and Cheryl for an hour of cycling to incredible music, surrounded by lights and high energy. After working up a thirst, you will enjoy a healthy taster size of at least 4 different craft beers from a local brewery to enjoy and learn more about them. All the while enjoying tasty snacks with tons of laughter.

We surveyed 100 people. The top six answers are on the board….

It’s Family Feud time at our studio!!! Sign up as a team or individual and let’s have a BLAST! Guaranteed 2 games per team – the highest scoring team overall gets a chance to go for the Money Round. Prizes given out throughout the night.

Only for the BRAVE! Come join us in our Spooky Spin and Sip Night, where Jamie will lead us for an hour spin class with spooky music videos for your pleasure. Afterwards, enjoy some scary snacks and mocktails with a deadly twist. Muahahaha!!!

November 1st @ 6:00-8:00pm

Cost - $35

Your end of summer ADVENTURE AWAITS you! Join us for a group summit hike up Prairie Mountain on September 14th and let’s earn that 360-degree scenic view with sweat, smiles and determination.  Prairie Mountain. (Kananaskis – Near Bragg Creek)  3.5h drive from Edmonton. (Car Pool available) Distance: 8.4 km return    •    Elevation Gain: 700m    •    Duration: ~4 hours total (up, down, and view-soaking)

What to Expect: Two scenic breaks for photos, breath-catching, and bonding    •    Smaller stops for water/snacks/fist bumps    •    No scrambling or exposure, but a solid uphill grind    •    Poles recommended for knees and confidence  •     Souvenir for all hikers!

You will need to be able to walk  5 km at a steady pace to fully enjoy this climb. Training guidelines will be provided to help you get ready for the day.

Led by Jaime Gonek, Outdoor Council of Canada certified Field Leader    ◦    Carries GPS device, first aid supplies, bear spray & air horn

Meet and park at the Elbow Falls parking lot at 10:30am (there are pit toilets here).

Our 3rd White Water Rafting Event – Come join us on July 26th at Mukwah for a day of White Water Rafting. Enjoy some of the best rapids east of the Rocky Mountains! Blast through the class II-III+ rapids of the upper Red Deer River. This 24 km river run provides  3-4 hours of river time through 8 major rapids and plenty of smaller ones to keep the good times rolling! For all fitness levels.

Cost – $120  all supplies included. Limited space deadline May 31st

NO MORE EXCUSES Fitness opens registration for it’s YES YOU CAN Triathlon in 2025! And YES YOU CAN do this!! You will have a choice to participate in our Sprint or Try Triathlon with modifications so that YOU will cross that finish line. BIG DAY – June 14th

Our Triathlon is for everyone and every body! Let’s cross that finish line TOGETHER!! 

Come join the fun for an hour of cycling with incredible 90's music and videos, lights and high energy. After working up a thirst you will enjoy a healthy taster-size of 4 different craft beers from a local brewery and learn more about each beer. Snacks included with of course lots of laughter.

This event sells out so don’t miss out!

What a FANTASTIC NIGHT of music and fun!!!  Grab a team OR sign up as individual and let’s enjoy a night of NAME THAT TUNE!  2 hosts, live DJ, lights, snacks and oh so much laughter.  Anyone can join us!

$40 per person

This is going to be EPIC! 80's music videos playing while you spin listening to great music and a light show! With Jaime and Cheryl tag teaming to keep you motivated. After working up a thirst you will enjoy a healthy taster size of at least 4 different craft beers from a local brewery to enjoy and learn about each beer. Not a beer drinker? No problem we have wine and Fireball.

Limited space so don't miss out.

Join us on Sunday Dec 8th for an afternoon of custom ornament painting as we tap into your creative holiday spirit. Our professional instructor, Caitlynn will lead you step by step in creating your very own snowball characters. 4 adorable snowballs in total.

Great for gifts as well. All supplies provided including hot cocoa and delicious treats. 2:00-4:00 pm
Cost – $50 per person

What a wonderful Christmas 50/50 draw!!! Not only do you get the chance to help out the Edmonton Food Bank but you also get a chance to win some Christmas $$$.  Every $10 to contribute you increase your chance of winning in our weekly December draws. 

Let’s have some fun while being generous.

DEADLINE - December 1st.

We are collecting again this year for our local WIN HOUSE. Please bring enfants, children, teens and moms’ PJs and let’s make sure they know we care this holiday season.

DEADLINE - Dec 22nd, 2024

Come join us as we paint these incredible peek-a-boo wine glasses while sipping wine (of course) and enjoying some Christmas treats.

You’ll be guided by our incredible professional painter Caitlynn from Caitertot Art to create these custom master pieces. Great gift idea as well. Open to everyone. Limited spots so don't miss out!

Join Jaime and Cheryl for an hour of cycling to incredible music, surrounded by lights and high energy. After working up a thirst you will enjoy a healthy taster size of at least 4 different craft beers from a local brewery to enjoy and learn more about.

Come join the fun for a 1 1/2 hour kickboxing class, followed by beer and pizza. Always a BLAST!!! Only $70 for 2.

Let us know if you need a partner and we’ll hook you up.

Cost - $70 for 2

NO MORE EXCUSES Fitness opens registration for it's YES YOU CAN Triathlon in 2024! And YES YOU CAN do this!! You will have a choice to participate in our Sprint or Try Triathlon with modifications so that YOU will cross that finish line. BIG DAY - June 8th

Our Triathlon is for everyone and every body! Let's cross that finish line TOGETHER!! 

Oh how much fun will this be heading into summer!!!! Create and decorate 2 wine glass masterpieces lead by Caitlynn from Caitertot while learning how to make the perfect Summer Sangria from Stacey Petruch, Mortage Broker, Dominion Lending. All supplies included to decorate 2 wine glasses and create your new signature Summer Sangria!!!

Cost - $40 (additional wine glass $10 each)

Come join us for another great night painting a beautiful floral masterpiece with Caitlynn Schneider - professional artist.  Surround yourself with a fun community while sipping on some wine, tasting delicious treats and tapping into your creative side.  All supplies included

Cost $45

Come join us for an amazing fun night with Lauren Holgate as we dance to some of our old favorites songs and learn a few new line dances with great people.  Beer and tasty snacks provided. Now let’s get our yeehaw on!!! Dressing up is optional.

March 8th 6:30-8:30 pm

Cost $35

Come join us for a 90 min educational workshop and let’s learn all about your feet with leading physiotherapists from LifeMark Physiotherapy! You'll learn: How this complex structure works, injury prevention and proactive measures, how to treat common injuries and arthritic pain and increase your mobility and range in a safe and supportive environment.

Thursday 7:30-9:30pm

Cost - $25

Join Jaime and Cheryl on February 23rd for an hour of cycling to incredible music, surrounded by lights and high energy. After working up a thirst you will enjoy a healthy taster size of at least 4 different craft beers from a local brewery to enjoy and learn more about.

Cost - $35

Come join the fun for a 1 1/2 hour kickboxing class, followed by beer and pizza. Always a BLAST!!! Only $70 for 2. Let us know if you need a partner and we’ll hook you up.

Cost - $70 for 2

Come join us for a 90 min educational workshop and let’s learn all about your knees with leading physiotherapists from LifeMark Physiotherapy! You’ll learn: How the knee joint works, injury prevention and proactive measures, how to treat common injuries and arthritic pain and increase your mobility and range in a safe and support environment.

Thursday 7:30-9:30pm

Cost – $25