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https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1564074764824-2TITJFL8WNL646RAN5V4/Triangle+NME.png YES YOU CAN - More Than a Weight Loss Plan - Three Foundations for Success The YES YOU CAN - More Than a Weight Loss Plan has been built on three foundations for success. We know that the most important component to long-term weight loss is mental well-being. That’s why our modules developed by registered Psychologists, make our plan so unique and has proven to be life changing. https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1575206974325-FRYHWZF3SEBQTD8532EX/IMG_5016.JPG YES YOU CAN - More Than a Weight Loss Plan "I love NO MORE EXCUSES! This program, those modules have taught me to take care of myself first. If I am not well, how can I look after others? Over the year, This program, those modules have changed my life.” - yolanda https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1575605492621-WHXHWQV1CP5594MJY40M/IMG_5069.JPG YES YOU CAN - More Than a Weight Loss Plan “the incredible mental well-being modules and fantastic support over the last 9 MONTHS made the difference. I’ve been on so many programs and this is the first time i know this is my new way of life…..and i’m loving it. “ - Shannon https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1564003565508-OAT1TBEOEW511TDLHNLE/Isabell%2B32.5%2Bpounds%2Band%2B49%2Binches.jpg YES YOU CAN - More Than a Weight Loss Plan “32 pounds and 42 inches Gone in 6 months, Can’t say enough great things about this program. love how much healthier I feel from the inside out.” - isabell https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1564003602472-AWP20RX84YI2BZFSQVSQ/IMG_3507.jpg YES YOU CAN - More Than a Weight Loss Plan “I can’t tell you how much i love this program, this community, the amazing support that i have gotten over the years. 72 pounds gone but what’s more important is i have found , in myself, the person i really enjoy now.” - Annette https://www.nomoreexcuses.ca/contact-us daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1505020063085-DVWBGICQ9PQXZRVS7DDS/HWP_3555.jpg Contact US https://www.nomoreexcuses.ca/home-2 daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1546260301329-JWSTEP47XFFZ53JD3B1O/HWP_3637cr+%28Marsha+Roy%27s+conflicted+copy+2017-08-13%29.jpg NO MORE EXCUSES Fitness https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1502681177039-OAHXK6IU83A2HHMQEKLG/Banner+11.JPG NO MORE EXCUSES Fitness https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1534334108165-ERSC5ALDSI2H665XED5Q/NME-13.jpg NO MORE EXCUSES Fitness https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1534333951789-MBAEOFTMMIZKK12ROQWO/NME-52.jpg NO MORE EXCUSES Fitness https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1534349021716-O88I6TL4EPQSOXZG4Z9D/quotemarks.png NO MORE EXCUSES Fitness https://www.nomoreexcuses.ca/weightlossplanregistration daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1564788497353-KX2PFOHJRO227Y5J7CTR/NME-56.jpg YES YOU CAN - More Than a Weight Loss Plan Registration https://www.nomoreexcuses.ca/yesyoucan-fitness-registration daily 0.75 2021-08-08 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1564788497353-KX2PFOHJRO227Y5J7CTR/NME-56.jpg YES YOU CAN Fitness Registration https://www.nomoreexcuses.ca/personal-training daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1590155707545-EZLPA3E1PI6SM6NYFWBQ/NME-46.jpg Personal Training https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1574366572961-U8JXK11VI3HUJZDSV9DC/personalTraining.jpg Personal Training - Personal Training Sessions $70.00 per session https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1574366616800-FN1TGXN961M5GHJS9DHM/PartnerTraining.jpg Personal Training - Partner Training Sessions $90 per session https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1574366643737-QA42FFDROX9JWU6I39W6/groupTraining.jpg Personal Training - Small Group Training Sessions $100 per session (maximum of 5 participants) https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1574207008917-5HB3IPINP6PPP92EHC1L/cherylCropped.jpg Personal Training - Cheryl Schneider Cheryl is a fitness industry leader. She is the owner of NO MORE EXCUSES Inc. and has been a Personal Trainer for more than 18 years with many successful clients and heartwarming stories. NO MORE EXCUSES Fitness, was voted TOP Personal Training Team in Edmonton for the past several years by Edmonton Journal and Vue-Weekly. Her energy and "keep it real" attitude draw people towards her. Clients leave her sessions with pride, confidence and a renewed sense of strength. https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1574202775828-F5M90J7DCNDPL1G68ZT4/francoisCropped.jpg Personal Training - Francois Coetzer My fitness journey started at a young age when I was put into competitive swimming at the age of 11. As I became more experienced with coaching I realized the amount of knowledge available to me and I became hungry to learn more and grow professionally. Fast forward now to 23 years later and here I am working with and helping some amazing people reach their health and wellness goals, doing things they never thought possible and having a quality of life they can say they are proud of. All my education and certifications have become decorations on my wall, my true achievements are my beautiful wife and 2 sons. If it wasn’t for my family I wouldn’t have the drive to be better and to grow. It has also helped me understand the importance of balance in life and with that I hope I can inspire balance in the life of my clients as well. https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1630696620523-23UYB3WTHGPG04BWATYZ/ron.mcphee.headshot04.22.2021.jpg Personal Training - Ron McPhee Waking up every day to help people become or stay active is my passion. I started teaching group exercise over 30 years ago and once I started working in fitness and I never looked back. Personal training is an opportunity for me to share my knowledge of how the body moves and help people realize what they can do. Using this outlook, my clients have been been able to feel better and move better. Not every exercise or routine is for everybody, so I create specific workout plans for my clients based on their individual goals. I believe that finding the fun in fitness is the best way to create sustainable healthy habits. Because of my passion for fitness, I have been fortunate to be able teach, educate and certify new Personal Trainers and Group Fitness Leaders. https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1574207351770-Q10J5LXSE013M7L12TNS/tamicoCropped.jpg Personal Training - Tamico Russell My career in the fitness industry started 10 years ago teaching dance fitness, then I added cardiovascular and strength conditioning, by 2012 I added personal training as well. My approach to training is very simple, and some might even say old fashioned, I call it ‘quality of life training’. I use my experience as a dancer and acrobat, and combine these with the education and experience I've gained over the years to assist my clients in becoming a better version of themselves. I like muscles but I love people more and I'm passionate about seeing them grow physically, emotionally and spiritually. https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1574208048459-X9952KNCD1VUEZ0R8SJL/JoanneCropped.jpg Personal Training - Joanne Higgins I took my first group exercise certification training in 2007 and that was the start of my career in the fitness industry. Since my 2007 training I have added Personal Trainer, 500 hour yoga teacher training and Pre and Post Natal Yoga instructor to my resume. Working in the fitness industry feeds my passion for exploring the movements of our bodies. I'm somewhat of an anatomy nerd and am constantly surprised by what our bodies are capable of. By finding new ways to get my participants to move I keep myself moving, which helps me keep my own mental and physical health in balance. Most importantly working in the fitness industry allows me to connect and have the privilege of helping so many amazing people. In my 13 years in the industry what I have come to cherish the most; the genuine relationships I have made. https://www.nomoreexcuses.ca/online-fitness-classes daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585967116891-Z34T30UI40XKPND4D14C/HWP_3644.jpg Online Fitness Classes https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585949629482-PKHZVG56N9OVCBNHU0E3/Barre.jpg Online Fitness Classes https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585949638833-PX00TJER5BPUNFRUE398/benderball.jpg Online Fitness Classes https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1586207298781-PXCS2WARA39XYJQPATHI/CardioDrumsStep.jpg Online Fitness Classes https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585949649646-D7FXRENRR4FS95NPCYTV/CoreRestore.jpg Online Fitness Classes 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https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585960669094-638P8TV21U8L24BXIETC/HWP_3555+%28Marsha+Roy%27s+conflicted+copy+2017-08-13%29.JPG Tabata Trek Classes https://www.nomoreexcuses.ca/strength-tabata-classes daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585962114151-YIH98YKQMVTB8KHZ54PA/HWP_4469.jpg Strength Tabata Classes https://www.nomoreexcuses.ca/barre-classes daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585960508739-WW1RCQZZG2BYFDUSY7SV/HWP_3813+%28Marsha+Roy%27s+conflicted+copy+2017-08-13%29.JPG Barre Classes https://www.nomoreexcuses.ca/yogameditation-classes daily 0.75 2020-06-02 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585965097038-77GJ8AFVB8OZEDVMTEJ8/HWP_3862.jpg Yoga/Meditation Classes https://www.nomoreexcuses.ca/zumba-classes daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585961549774-T1X2DZRO2YW19PF87AL0/HWP_4181.jpg Zumba & Dance Classes https://www.nomoreexcuses.ca/evenmore-classes daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1586956069142-ESC5WSG7I899QR9NUW5O/NME-13.jpg Even More Classes https://www.nomoreexcuses.ca/bender-ball-classes daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585963819013-1WRCGZCYX7JE4DFNUD0H/HWP_4464.jpg Bender Ball Classes https://www.nomoreexcuses.ca/pound-fitness-classes daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585962297216-FJNC00SPAM3YKVJDWMD1/HWP_4097.jpg POUND Fitness Classes https://www.nomoreexcuses.ca/trx-cardio-classes daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1585960851407-KDDFJHMJOKJDQM414IEM/Banner+4.JPG TRX Cardio Classes 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https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1635712282737-0BDUFH0JKBSQY0DB9O9E/FINAL_Swimming.jpg Triathlon 2026 https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1635719805299-IV8L0VAWAVDJA8KG83UX/istockphoto-1259070315-170667a.jpg Triathlon 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/e35c37f2-4cab-4284-b9d0-1cbe6dd5dbac/Our+Triathlon+is+for+everyone+and+every+body%21+YES+YOU+CAN+do+this%21.png Triathlon 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52febe52e4b05b3740320d57/1635712526532-IKS6BC1YT5ZJVEGLQPSS/am28478.jpg Triathlon 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nomoreexcuses.ca/spring-studio-schedule-2026 daily 0.75 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