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Our classes are for people just like you!

Who are we? Our classes are made up of people with all abilities and fitness levels coming together to work hard, laugh, and get stronger. Studio members thrive in our positive atmosphere of acceptance and encouragement.

There are no mirrors on our studio walls and members love our signature minty towels after every workout.  

We're realistic and work hard to keep you accountable so you can make up missed classes in each session.

NO MORE EXCUSES - the little company that does!

 


June 10th - Sept. 15.  You can join anytime! 

ADDRESS:
8111 - 43 Street NW
Edmonton, AB T6B 2M3

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
AM
Spin
8:30-9:15
Tabata Trek
5:45-6:45
Strength
5:45-6:45
TRX Cardio Conditioning
5:45-6:45
Strength
5:45-6:45
Core and Restore
5:45-6:45
Personal Training
Strength
9:30-10:30
Tabata GX
9:30-10:30
TRX Conditioning
9:30-10:30
Strength
9:30-10:30
Tabata Trek
9:30-10:30
KO Cardio fitness
9:30-10:30
Tabata Trek
9:15-10:15
Personal Training
Personal Training Personal Training
Personal Training Yes You Can
10:30-11:30
PM

POUND fitness
5:15-6:00
Spin
5:15-6:00
Bootcamp Circuit
5:00-6:00
Strength
5:00-6:00
Tabata Trek
5:00-5:45


Strength
6:00-7:00
Strength
6:15-7:15
TRX Cardio Conditioning
6:10-7:10
Strength
6:00-7:00
Cardio/POUND fitness
6:00-7:15

Tabata BootCamp
7:15-8:15
Yes You Can
7:30-8:30
POUND fitness
7:20-8:05
TRX Cardio Conditioning
7:20-8:20


Team Training

Tabata GX
8:30-9:15
I knew from the moment I stepped into the studio, I was stepping into something awfully special. NO MORE EXCUSES is an accepting and welcoming place with so much laughter and many smiles. I never felt intimidated and really enjoy the work-outs. They were really hard - no doubt, but I felt safe enough to push myself because of the instructors’ guidance and motivation. They’re amazing!
— Sarah Taylor

Classes for all 

Strength: Endurance class with a barbell and dumb-bell weights designed to boost muscle growth and make you stronger. You will feel the difference within two weeks. All fitness levels.

POUND Fitness:  Brand new class, designed for all fitness levels, provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out with drum-sticks! This exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

Cardio:  Come sweat it out to your favorite songs. Move and shake yourself strong with disco lights to inspired your inner party animal. 

Tabata BootCamp: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work - 10 seconds rest to keep you burning calories for hours.  Combination of strength and cardio exercises for a great work out.  All fitness levels.

BootCamp Circuit: This circuit class is sure to get your body moving with it’s combination of strength and cardio exercises.  Rotate around the room in different stations while using all the coolest and newest fitness toys in our studio such as Kettle bells, chin-up bar, truck tire, ropes and plyo-box. For all fitness levels.

TRX Cardio Conditioning:  A HITT syle class with a combination of TRX strength exercises and cardio conditioning floor exercises.   Developed by the Navy Seals,  TRX suspension training uses body weight exercises that develops strength, balance, flexibility and core stability.  An intense all in one class suitable for all fitness levels.

Tabata GX:  This 20-30-45 seconds circuit  training class uses intermittent performance methods to help expand your strength, mobility, cardio and improve your fitness level like no other.  The intervals will include progressive HIITs (High Intensity Interval Training), max interval, and mixed intervals and includes fun games to create camaraderie, community, and connection. For all fitness levels.

Spin:  Burn calories up to an average of 600 to 800 per class by pedaling at various intensities for one hour on a spin bike.  Great sweaty fun and for all fitness levels.

Tabata Trek:  High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work - 10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Core and Restore:  Finish your week off focusing on full body core exercises and then start relaxing using common yoga and pilates exercises to stretch and relax before the weekend. For all fitness levels. For all fitness levels. 

Combo Tabata/Spin: 30 minutes of Tabata BootCamp followed by a 30 minutes of Spin training. Another best of both worlds class.  For all fitness levels.

K.O. Cardio: is a fitness class that combines martial arts techniques with cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Butts, Gutts and Stretch: A bootcamp style class focusing on core, glutes, lower back and stretching. For all fitness levels, that are looking for something a bit different.  

YES YOU CAN Workshop: A 6-week introduction to group fitness for those who are over-weight.  Including kickboxing, strength, High fitness, TRX, Tabata and Bootcamp components. Build your strength and confidence in a safe, caring and fun environment.  Join us anytime.

 
 Check our schedule then email to book your FREE class

Check our schedule then email to book your FREE class

 

As a registered program facility, members register for the entirety of the session or what is left of the session. Members may register for as many classes as they choose to, and are charged based on the total number of classes they take per week and how many weeks are left of the session.  An invoice will then sent with the total amount, where payments can be made towards the total. 

 
  • 1 class/week $16 per class 
  • 2 classes/week $14 per class 
  • 3 classes/week $10 per class 
  • 4 classes/week $8 per class 
  • 5 classes/week $7 per class
  • Each additional class will be $7 per class 
  • Family rates available
  • Drop-in/class $20 (must email first)

Please contact us to register. Payment may be made via online credit card, email transfer, cash or cheque. Prices do not include GST.