NO MORE EXCUSES Fitness - Voted Best Fitness Company 2014/15/16 by Vue Weekly and Edmonton Journal readers.

Who are we?  Our classes are made up of people with all abilities and fitness levels coming together to work hard, laugh, and get stronger. Our studio members thrive in our positive atmosphere of acceptance and encouragement.

There are no mirrors on our studio walls and you get to enjoy a minty towel after every workout.  We work hard to keep you accountable and so in each session you can make up classes you miss. 

ADDRESS:
8111 - 43 street
Edmonton, AB T6B-2M3

Ottewell Studio

Spring/Summer Schedule - CONTACT US to register

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
AM
Personal Training Combo Tabata/Spin
5:45-6:45
Strength
5:45-6:45
TRX Cardio Conditioning
5:45-6:45
Strength
5:45-6:45
Cardio, Core & Stretch
5:45-6:45
Personal Training
Strength
9:30-10:30
Bootcamp
9:30-10:30
TRX Cardio Conditioning
9:30-10:30
Cardio, Core & Stretch
9:30-10:30
Tabata Trek
9:30-10:30
HIGHfitness
9:30-10:30
Tabata Trek
9:15-10:15
Spin
10:45-11:45
Personal Training Personal Training
Personal Training Yes You Can
10:30-11:30
PM
HIGHfitness
4:00-5:00
POUNDfitness
5:15-6:00
Spin
5:15-6:00
Personal Training
Personal Training Personal Training
Personal Training
Zumba
6:00-7:00
Strength
6:15-7:15
TRX Cardio Conditioning
6:00-7:00
Strength
5:45-6:45
HIGHfitness
6:00-7:00

Tabata BootCamp
7:15-8:15
YES YOU CAN
7:30-8:30
HIGH fitness
7:15-8:15
TRX Cardio Conditioning
7:00-8:00


Team Training
Kickboxing
8:30-9:30
POUNDfitness
8:15-9:00
I knew from the moment I stepped into the studio, I was stepping into something awfully special. It was such an accepting and welcoming place with so much laughter and smiles. I never felt intimidated and actually found myself really enjoying the work-outs. They were really hard no doubt, but I felt safe enough to push myself because of the instructors’ guidance and motivation. They are amazing !!!
— Sarah Taylor

Classes for all 

Strength: Endurance class with a barbell and dumb-bell weights designed to boost muscle growth and make you stronger. You will feel the difference within two weeks. All fitness levels.

High Fitness:  AEROBICS is Back!  Bigger, Better, HIGHer! One of our most popular classes, HIGH Fitness is a fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. 

YES YOU CAN Workshop: a 6 week introduction to group fitness for those who are over-weight.  Including kickboxing, strength, High fitness, TRX, Tabata and Bootcamp components. Build your strength and confidence in a safe, caring and fun environment.  Join us anytime.  

POUND fitness:  Brand new class, designed for all fitness levels, provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out with drum-sticks! This exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Tabata BootCamp: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work - 10 seconds rest to keep you burning calories for hours.  Combination of strength and cardio exercises for a great work out.  All fitness levels.

TRX Cardio Conditioning:  A HITT syle class with a combination of TRX strength exercises and cardio conditioning floor exercises.   Developed by the Navy Seals,  TRX suspension training uses body weight exercises that develops strength, balance, flexibility and core stability.  An intense all in one class suitable for all fitness levels.

Spin:  Burn calories up to an average of 600 to 800 per class by pedaling at various intensities for one hour on a spin bike.  Great sweaty fun and for all fitness levels.

ZumbaExotic rhythms set to high-energy Latin and international beats will have you dancing the calories away.  All fitness levels.

Tabata Trek:  High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work - 10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Cardio, Core & Stretch: 30 min of cardio and core conditioning floor exercises,  followed by 30 min of stretching to increase flexibily.  For all fitness levels.

Combo Tabata/Spin: 30 minutes of Tabata BootCamp followed by a 30 mintues of Spin training. Another best of both worlds class.  For all fitness levels

Kickboxing: An awesome class to improve reflexes, agility, endurance, coordination and focus. Boxing moves are coupled with cardio and strength rounds to give you an incredible workout. All fitness levels.

Check our schedule then email to book your FREE class

Check our schedule then email to book your FREE class

   Prices per class

  • 1 class/week $16
  • 2 classes/week $14
  • 3 classes/week $10
  • 4 classes/week $8
  • Unlimited/month $139
  • Family rates available
  • Drop-in/class $20

Please contact us to register. Payment must be made via PayPal, email transfer, cash or cheque. GST added to all prices.