Here are some of the types of classes we offer:

Zumba®: Exotic rhythms set to high-energy Latin and international beats.

Pound: This exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Yoga: Breath easy and stretch.

Strength: Endurance class with a barbell and dumb-bell weights. 

Kickboxing: High intensity class to improve reflexes, agility, endurance, coordination and focus. All fitness levels.

Tabata or Circuit Boot Camp: Tabata - High Intensity Interval Training (HIIT)—20-10-20. Circuit training - strength and cardio stations. 

 

Pricing

8-12 weeks, 1-3 classes/week

  • 5 participants $20/person per class

  • 6-9 participants $15/person per class

  • 10-13 participants $13/person per class

  • 14+ participants $11/person per class

 
 

Some of our workplace clients: 

Ledcor, AMA, PCL and the Alberta Culture Ministry, Westglen School, Velma Baker School, Crawford Plains School, Pollard Meadows School, St. Clement School, St. Richard School, and many more...

 

We customize your class to meet your group's wants and needs.