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Our classes are for people just like you!

Our classes are made up of people with all abilities and fitness levels coming together to work hard, laugh, and get stronger. Studio members thrive in our positive atmosphere of acceptance and encouragement.

There are no mirrors on our studio walls and members love our signature minty towels after every workout.  

We're realistic and work hard to keep you accountable so you can make up missed classes in each session.

NO MORE EXCUSES is the little company that makes a big difference!

 


Fall Session Sept. 16th - Dec. 8th

You can join anytime! 

ADDRESS:
8111 - 43 Street NW
Edmonton, AB T6B 2M3

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
AM
Spin
8:30-9:15
Tabata Trek
5:45-6:45
Strength
5:45-6:45
TRX Cardio Conditioning
5:45-6:45
Strength
5:45-6:45
Core & Restore
5:45-6:45
Bootcamp Circuit
8:00-9:00
Strength
9:30-10:30
Tabata GX
9:30-10:30
TRX Conditioning
9:30-10:30
Strength
9:30-10:30
Tabata Trek
9:30-10:30
KO Cardio fitness
9:30-10:30
Tabata Trek
9:15-10:15
Core & Restore
10:45-11:45
Core & Restore
10:30-11:30

Core & Restore
10:30-11:30

Core & Restore
10:30-11:00
YES YOU CAN
10:30-11:30





YES YOU CAN
11:45-12:45
PM
Dance Party/POUND fitness
4:30-5:45
Spin
5:15-6:00
Step
5:15-6:00
Strength
5:00-6:00
Bootcamp Circuit
5:00-6:00
Tabata Trek
5:00-5:45


Tabata Bootcamp
6:15-7:15
Strength
6:15-7:15
Step
6:15-7:00
Strength
6:15-7:15
Dance Party /POUND fitness
6:00-7:15


Strength
7:30-8:15
YES YOU CAN
7:30-8:30
POUND fitness
7:15-8:00
TRX Cardio Conditioning
7:30-8:15
Core & Restore
7:30-8:15
POUND fitness
8:30-9:15
YES YOU CAN
8:45-9:30
Kickboxing
8:15-9:15
Tabata GX
8:30-9:15
I knew from the moment I stepped into the studio, I was stepping into something awfully special. NO MORE EXCUSES is an accepting and welcoming place with so much laughter and many smiles. I never felt intimidated and really enjoy the work-outs. They were really hard - no doubt, but I felt safe enough to push myself because of the instructors’ guidance and motivation. They’re amazing!
— Sarah Taylor

 

BootCamp Circuit: This circuit class is sure to get your body moving with it’s combination of strength and cardio exercises. Rotate around the room in different stations while using all the coolest and newest fitness toys in our studio such as Kettle bells, chin-up bar, truck tire, ropes and plyo-box. For all fitness levels.

Combo Tabata/Spin: 30 minutes of Tabata BootCamp followed by a 30 minutes of Spin training. Another best of both worlds class.  For all fitness levels.

Core and Restore:  Finish your week off focusing on full body core exercises and then start relaxing using common yoga and pilates exercises to stretch and relax before the weekend. For all fitness levels. For all fitness levels. 

Dance Party:  Come sweat it out to your favorite songs. Move and shake yourself strong with disco lights to inspired your inner party animal. 

K.O. Cardio: is a fitness class that combines martial arts techniques with cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Fall all fitness levels.

POUND Fitness:  Provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out with drum-sticks! This exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. For all fitness levels.

TRX Cardio Conditioning:  A HITT syle class with a combination of TRX strength exercises and cardio conditioning floor exercises. Developed by the Navy Seals, TRX suspension training uses body weight exercises that develops strength, balance, flexibility and core stability. An intense all in one class suitable for all fitness levels.

Tabata BootCamp: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work - 10 seconds rest to keep you burning calories for hours. Combination of strength and cardio exercises for a great work out. For all fitness levels.

Tabata GX:  This 20-30-45 seconds circuit  training class uses intermittent performance methods to help expand your strength, mobility, cardio and improve your fitness level like no other.  The intervals will include progressive HIITs (High Intensity Interval Training), max interval, and mixed intervals and includes fun games to create camaraderie, community, and connection. For all fitness levels.

Tabata Trek:  High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work - 10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Spin:  Burn calories up to an average of 600 to 800 per class by pedaling at various intensities for one hour on a spin bike.  Great sweaty fun and for all fitness levels.

Step: Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. For all fitness levels.

Strength: Endurance class with a barbell and dumb-bell weights designed to boost muscle growth, make you stronger and burn tons of calories. You will feel the difference within two weeks. For all fitness levels.

YES YOU CAN fitness classes: A 6-week introduction to group fitness for plus size clients and for those who are starting out on their fitness journey. Including Kickboxing, Strength, Dance Party, POUND, TRX/Cardio Conditioning, Tabata Bootcamp and Bootcamp Circuit Training components. Build your strength and confidence in a safe, caring and fun environment. Join us anytime.

 
 Check our schedule then email to book your FREE class

Check our schedule then email to book your FREE class

As a registered program facility, members register for the entirety of the session or what is left of the session. Members may register for as many classes as they choose to, and are charged based on the total number of classes they take per week and how many weeks are left of the session.  An invoice will then sent with the total amount, where payments can be made towards the total. 

  • 1 class/week $16 per class 
  • 2 classes/week $14 per class 
  • 3 classes/week $10 per class 
  • 4 classes/week $8 per class 
  • 5 classes/week $7 per class
  • Each additional class will be $7 per class 
  • Family rates available
  • Drop-in/class $20 (must email first)

Please contact us to register. Payment may be made via online credit card, email transfer, cash or cheque. Prices do not include GST.