Weight Loss Program
Our NO MORE EXCUSES weight loss program is and has changed lives for hundreds of our clients. Our January challenge registration is now closed but you can join our program anytime.
We know the 4 keys to a successful weight loss program are Nutrition, Fitness, Support and Accountability. These tools are integrated throughout your journey to ensure your success.
We can do this together, consider taking a step toward bettering your health and a more balanced lifestyle by registering today.
12 Week Results
Multiple Challenge Results
THE PROGRAM includes:
- A 45 minute personal consultation, scheduled at a convenient time and booked during registration.
- Setting you up for success! Together we will figure out your metabolic rate and establish a healthy caloric intake per day to help you achieve your weight loss goal.
- We will do a private weigh in and take your measurements either at our Ottewell studio or by video conference.
- A private before picture is taken, so we can see your transformation and how far you have come.
NUTRITION - MEAL PLANS and RECIPES
- Healthy eating is important for successful weight loss. You will receive 5 breakfasts, 5 lunches, 10 dinners and snack ideas with recipes with food found in your kitchen.
- Quick new recipes: using easy, everyday items in the grocery store, are provided weekly so you can add some variety to your weekly menu plans.
ACCOUNTABILITY AND SUPPORT
- The NO MORE EXCUSES Weight Loss Program offers extra support with 3 two-hour seminars, led by our NO MORE EXCUSES team and our Mental Health Team. The seminars address various topics to help you move through the program and create stronger healthier habits. These seminars are also a chance to meet up with other challengers at the studio and exchange ideas. For those who are unable to attend, you don't have to miss out. You can watch online at a time that's convenient for you.
- Participants are included in a private Facebook group with all the other challengers which inspires and keeps you on track with fellow participants.
- Bi-weekly Facebook Live sessions keep us connected, provides an opportunity to answer questions or discuss relevant topics you may have along the way.
- Participants also receive a special memento from us to keep you mindful throughout your journey.
- Ongoing support from the NO MORE EXCUSES team throughout the program, we are only an email, text, phone call or hug away.
- Extra support with our Mental Health Therapist and Registered Dietitian is available at an affordable rate.
- Fitness is the final element to successful, sustainable weight loss. Part of this program is committing to exercise. Whether it be here at our studios, at other places or working out at home, as part of your consultation we will make sure your exercise regime will help you to achieve your goal.
- Throughout the challenge there will be FREE POP-UP classes for challenge members in our studio.
Based on great feedback from our precious challengers we are now offering TIER 2 challenge. You will receive the same support as our challengers but you will have your very own "personal champion", who gives you extra guidance, support and mentoring when you need it. You will also receive:
- Submitting weekly tracking sheet for review by the NO MORE EXCUSES team.
- Halfway point measurements to keep you motivated.
- Halfway point personal consultation with a team member to help you through the 12 weeks.
The 12 Week Challenge
The Challenge is to lose 10% of your body weight to a maximum of 24 lbs within 12 weeks, with all the support and tools given to you within the program. Weekly at home or studio weigh-ins are a must to keep you accountable. Pounds lost are sent to us privately through email or text. You must be working out at least once a week anywhere - even though we would love for you to come join us at our studios, we understand if you can't. You just need to move your body and sweat.
The cost of our NO MORE EXCUSES Weight Loss 12 week challenge program is $98 per month OR our Tier 2 challenge is $118 monthly. This can be paid in full or split into 2 equal payments. After 12 weeks when you reach your goal, you will receive back 50% of the cost of the program - we kid you not!!! We are hoping this money given back will go towards CELEBRATING YOU and what you have accomplished. Bring a friend to the challenge/program and you receive 10% off.